Therestedmumco

I am Karly. 37. Mum of five based in, Australia.
Certified Personal Trainer with nearly a decade of experience in health and fitness.
I have had three c-sections, two rounds of postnatal depression and gained 30kg during my fifth pregnancy.
I built The Vault Effect on a bathroom floor with a newborn in the bouncer and a c-section scar still healing because I refused to go back to calorie tracking after everything my body had been through.
I am not a highlight reel.
I am the real version of what postpartum health looks like when you finally stop fighting your body and start working with it.

I help sleep deprived breastfeeding mums lose the baby weight without tracking calories, stopping breastfeeding or starting over every Monday.
My method is called The Vault Effect, built around what broken sleep actually does to a postpartum body and why most fat loss advice completely fails mums in this season.
I lost 31kg after my fifth baby while still breastfeeding using this exact method.
Now I teach other mums how to do the same.